Perhaps the biggest challenge for any human being is inertia, or what is commonly known as "laziness." Laziness not only keeps people stagnant, but it is also the killer of dreams, ambitions, and any unfinished plans. So, how can we overcome laziness?
This is perhaps the most frequently asked question, and the most common answer lies within our own minds: we must overcome our own inertia to move forward towards a brighter future.
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Illustrative image. Source: Internet
The Japanese invented the one-minute method, also known as Kaizen. Kaizen (改善 - improvement) is the name of a famous principle of life and work initiated by the Japanese. The Kaizen principle has a history of over 50 years and was first applied at the Toyota automobile manufacturing company. Today, Kaizen has become a key spirit in the operational methods of most Japanese businesses. For the Japanese in general, Kaizen has been considered a national cultural symbol.
The core of Kaizen is the principle of "doing more with less," or "accumulating little by little." That's why, when Kaizen was introduced to European and American countries, language experts translated the phrase as "continuous improvement." In the present day, Kaizen is also understood as the "one-minute principle"—if you have to work for several hours, you'll be apprehensive; but if you only have to do it for one minute, would you feel more ready? Experts say that, in reality, many people set goals and overcome challenges, but then give up halfway, comforting themselves that they're not ready and will do it next week, next month, or next year. And of course, in the end, they accomplish nothing because of... laziness.
Illustrative image. Source: Internet
The Kaizen principle is often jokingly referred to as the optimal lifestyle for lazy people. The simple reason is that practicing Kaizen can yield tremendous results without requiring significant effort or time commitment. For "lazy people," a few minutes of reading or practicing a musical instrument is indeed not a major challenge. Furthermore, Kaizen is beneficial because it allows you to learn more in multiple fields simultaneously, as you only need to learn a little bit of each each day.
In the Japanese Kaizen philosophy, "Change for the Better," there's the "One-Minute Principle" for self-improvement. The core idea is that a person should perform a task for 60 seconds at the same time each day. By dedicating just one minute a day, you'll be motivated to take small steps towards self-improvement and achieve desired results. Then, you can gradually increase the practice time from one minute to 5 minutes, 30 minutes, and longer. Kaizen also offers ways for individuals to change themselves through small steps:
- You should read one page of literature or an encyclopedia every day.
- Exercise: Do 5 sit-ups every day after waking up.
- Expand your knowledge: Read one page of literature or an encyclopedia every day.
- Learning a foreign language: Learn one new word and write one sentence every day.
- Quit smoking: Reduce your cigarette consumption by one per day.
- Avoid depression and loneliness: Spend 2 minutes each day thinking about beautiful memories.
- Avoid the stagnant feeling of sitting too long in the office: Take a minute each day to walk around, do simple exercises, take the stairs, etc.
According to Vietq.vn
